Want fitness results? Know thyself.

I’m writing this blog post after getting home from my annual physical. The results were great, and my doctor is almost as proud of me as I am of myself. I’m down 30 lbs, my resting heart rate is 30 points lower, and he reduced my cholesterol meds for the first time in over a decade.

A few of my friends have asked me lately how I’m getting results, so I’ve decided to create a few blog posts with stuff that’s been working for me. […]