I’m writing this blog post after getting home from my annual physical. The results were great, and my doctor is almost as proud of me as I am of myself. I’m down 30 lbs, my resting heart rate is 30 points lower, and he reduced my cholesterol meds for the first time in over a decade.
A few of my friends have asked me lately how I’m getting results, so I’ve decided to create a few blog posts with stuff that’s been working for me. [...]