Monthly Archives: May 2012

Steve and Axel — Another fantastic Cuong Nhu International Annual Training Camp is in the books. For the second year in a row, the event was hosted at Emory University in Atlanta Georgia. It’s basically just a few hundred of my closest friends meeting for some karate training, testing, partying, socializing, dancing, and reconnecting. […]

Cuong Nhu IATC 2012 Report

This entry was posted in Karate and tagged Cuong Nhu iatc Karate Komokuten training camp on May 30, 2012 by Steve Jenkins (updated 4536 days ago)

In celebration of a positive annual 2012 physical, I decided to do a follow-up VO2 max test with POTENTRx in Seattle. The test today went great, and I learned lots of new things about my personal fitness, and fitness in general, just as I always do during these tests. I’d […]

Knowing Myself Part Deux and Updated VO2 Max Data from ...

This entry was posted in Fitness and tagged cycle elliptical heart rate POTENTRx spinning test VO2 max on May 16, 2012 by Steve Jenkins (updated 4536 days ago)

I’m writing this blog post after getting home from my annual physical. The results were great, and my doctor is almost as proud of me as I am of myself. I’m down 30 lbs, my resting heart rate is 30 points lower, and he reduced my cholesterol meds for the […]

Want fitness results? Know thyself.

This entry was posted in Fitness and tagged exercise fitness heart rate Polar VO2 max weight loss on May 15, 2012 by Steve Jenkins (updated 4608 days ago)

I’ve been noticing some wonkiness with the admin area of our WordPress blog at CheatCodes.com EXTRA!. Through some experimentation, I noticed that all of the issues went away if I put CloudFlare into Development Mode. This, however, isn’t a long-term fix, so I decided to create a CloudFlare Page Rule for […]

Fixing WordPress Admin Issues with CloudFlare Page Rules

This entry was posted in Reference Technology and tagged cache CloudFlare Page Rule WordPress on May 7, 2012 by Steve Jenkins