lactose-free

Eating a healthy breakfast is important, but mornings are always so rushed. So here’s a quick, easy, and yummy recipe I like to make first thing in the morning to get me going. Feel free to experiment with other seasonings you like, or try Feta instead of Parmesean, or kick […]

Recipe: Spinach Mushroom Egg Scramble

This entry was posted in Fitness Recipes and tagged breakfast egg lactose-free mushroom Parmesean scramble spinach Breakfast American on by (updated 4469 days ago)
Chocolate Banana Cashew Smoothie
Because I’m lactose intolerant, I enjoy anything that actually tastes like a real dairy-based treat, especially something that tastes like an actual milkshake you’d pay money for at an old-school drive-thru restaurant. This protein shake is so simple, but so yummy. Vitamix Recipe: Lactose-free Chocolate Banana Cashew Smoothie   Author: […]

Vitamix Recipe: Lactose-free Chocolate Banana Cashew Smoothie

This entry was posted in Fitness Recipes and tagged almond banana cashew chocolate lactose-free Muscle Milk nut protein drink protein shake recipe Vitamix Drinks on by (updated 4469 days ago)