test

Even if you don’t understand the function of a GFCI outlet, or know what “GFCI” stands for, there’s a really good chance you’ve seen at least one (and probably a few) in your home. This is what a GFCI outlet looks like: GFCI stands for Ground Fault Circuit Interrupter, and that’s precisely […]

You Should Test and Replace your GFCI Outlets More Often ...

This entry was posted in DIY and tagged DIY GFCI GFCI outlet GFCI reset button GFI replace replace GFCI outlet reset service life test test GFCI outlet on July 10, 2016 by Steve Jenkins (updated 2960 days ago)

In celebration of a positive annual 2012 physical, I decided to do a follow-up VO2 max test with POTENTRx in Seattle. The test today went great, and I learned lots of new things about my personal fitness, and fitness in general, just as I always do during these tests. I’d […]

Knowing Myself Part Deux and Updated VO2 Max Data from ...

This entry was posted in Fitness and tagged cycle elliptical heart rate POTENTRx spinning test VO2 max on May 16, 2012 by Steve Jenkins (updated 4531 days ago)

I’m scheduled to take my black belt test in Cuong Nhu karate on May 28, 2010. One of the requirements for this rank is that I write a paper about anything karate-related. That’s a pretty broad brush to hand someone like me, so I took advantage. Here ya go: Cuong […]

Black Belt Candidate Paper

This entry was posted in Fitness Karate Personal and tagged black belt Cuong Nhu Karate Komokuten Mario Super Mario Bros. test on March 8, 2010 by Steve Jenkins (updated 5078 days ago)

My next rank test for karate is coming up on August 8, 2009. One of the requirements for that test is to write a paper on any subject related to my experiences in karate so far. Here’s what I turned in today: Almost There On Saturday, August 8, 2009, I’ll […]

Two-Black Stripe Paper

This entry was posted in Fitness Karate Personal and tagged atp Karate test two-black stripe on July 15, 2009 by Steve Jenkins (updated 5104 days ago)

Steve Jenkins

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